By Nanci Hellmich
January 6, 2014
The only way you can know that body is by taking care of it properly. If you are eating processed foods, and you're not getting all your nutrients, not exercising properly, then you are not living in the body that you were meant to live in.
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By Shannon Clark
June 7, 2012
It's not easy to stay healthy when you're surrounded by chips, beer and beach chairs. These 15 tips can help you get through the summer with your fitness unscathed.
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By Elaine Magee, MPH, RD
June 24, 2010
10 fitness tips to help you get started with a workout program -- and stick with it.
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By Greg McMillan
March 2, 2010
Tweak your training to improve your racing with no fear, hills, and mileage to manage peaking.
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